Self-Help

Emergency Contacts

911
Call SAM, 1-855-225-2726 (Student Assistance by Mercy)
OSU Police, 405-744-6523
Wings of Hope Crisis Line, 405-624-3020
National Suicide Prevention Lifeline, 800-273-8255
Military OneSource (service members, veterans & families), 800-342-9647
Oklahoma Mental Health & Substance Abuse Crisis Line, 800-566-1343

OSU Resources

National Institute of Health Brochures

Bipolar Disorder (PDF, 138 KB)

Depression and College Students (PDF, 4 MB)

Depression Basics (PDF, 1MB)

Depression: What You Need to Know (PDF, 987 KB)

Generalized Anxiety Disorder: When Worry Gets Out of Control (PDF, 5.5 KB)

Obsessive-Compulsive Disorder: When Unwanted Thoughts Take Over (PDF, 300 KB)

Panic Disorder: When Fear Overwhelms (PDF, 529 MB)

Post-Traumatic Stress Disorder (PDF, 377 KB)

Social Anxiety Disorder: More Than Just Shyness (PDF, 220 KB)

320 Student Union
Stillwater, OK 74078
405-744-5458 Phone
405-744-8380 fax

Open Monday-Friday, 8 a.m. - 5 p.m.
Walk-in counseling is available Monday-Friday, 10 a.m. - 3 p.m.

If you are a student with an urgent need, an on-call counselor is available during regular business hours, Monday through Friday, 8 a.m. to 5 p.m. Examples of urgent needs include thoughts of harming yourself or others, sexual assault or other traumatic experience. After 5 p.m. weekdays, weekends and holidays, a counselor may be reached by contacting the OSU Police, 405-744-6523.

Students also may use Call SAM (Student Assistance by Mercy), which is a FREE 24-hour call center staffed with counselors who will assist you in getting the help you need. 1-855-225-2SAM (2726)

Links to websites outside of OSU do not imply endorsement of products or services on those sites. University Counseling Services and Oklahoma State University are not responsible for content on non-OSU sites.