Self-Help

Emergency Contacts |
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OSU Resources
- TAO - Therapist Assisted Online
- Counseling Options
- Labyrinths
- Reboot Stress Management Center
- Wellness Department
National Institute of Health Brochures
Bipolar Disorder (PDF, 138 KB)
Depression and College Students (PDF, 4 MB)
Depression Basics (PDF, 1MB)
Depression: What You Need to Know (PDF, 987 KB)
Generalized Anxiety Disorder: When Worry Gets Out of Control (PDF, 5.5 KB)
Obsessive-Compulsive Disorder: When Unwanted Thoughts Take Over (PDF, 300 KB)
Panic Disorder: When Fear Overwhelms (PDF, 529 MB)
Post-Traumatic Stress Disorder (PDF, 377 KB)
Social Anxiety Disorder: More Than Just Shyness (PDF, 220 KB)
320 Student Union
Stillwater, OK 74078
405-744-5458 Phone
405-744-8380 fax
Open Monday-Friday, 8 a.m. - 5 p.m.
Walk-in counseling is available Monday-Friday, 10 a.m. - 3 p.m.
If you are a student with an urgent need, an on-call counselor is available during
regular business hours, Monday through Friday, 8 a.m. to 5 p.m. Examples of urgent
needs include thoughts of harming yourself or others, sexual assault or other traumatic
experience. After 5 p.m. weekdays, weekends and holidays, a counselor may be reached
by contacting the OSU Police, 405-744-6523.
Students also may use Call SAM (Student Assistance by Mercy), which is a FREE 24-hour
call center staffed with counselors who will assist you in getting the help you need. 1-855-225-2SAM (2726)
Links to websites outside of OSU do not imply endorsement of products or services
on those sites. University Counseling Services and Oklahoma State University are not
responsible for content on non-OSU sites.