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Oklahoma State University

Group Counseling

OSU fans


Emergency Contacts
  • 911
  • Call SAM, 1-855-225-2726 (Student Assistance by Mercy)
  • OSU Police, 405-744-6523
  • Wings of Hope Crisis Line, 405-624-3020
  • National Suicide Prevention Lifeline, 800-273-8255
  • Military OneSource (service members, veterans & families), 800-342-9647
  • Oklahoma Mental Health & Substance Abuse Crisis Line, 800-566-1343


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Biofeedback/Stress Management

The purpose of this group is to provide biofeedback training that will assist in regulating your stress level. Biofeedback is the use of various technologies to provide insight into physical cues your body provides regarding the level of stress you are experiencing.


Grief Support

The goal of the Grief Support Group is to create an atmosphere in which those who grieve can find healing. This is accomplished through mutual support, sharing and understanding from other members of the group. You will gain access to valuable resources to help you recover from your loss and look forward to rebuilding your life.


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Do you lack self-confidence and have difficulty with self-acceptance? Are you socially needy?

If you answered "Yes" to these questions, your self-esteem may need a boost. You could benefit from participating in the Self-Esteem Group. This group offers a supportive environment where you can interact and share with other students who have similar concerns. The group is designed to be interactive and will focus on how self-esteem impacts various aspects of one's life, some behaviors of persons with low self-esteem and techniques and strategies that are effective in improving self-confidence, self-acceptance and self-worth.


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Social Relationships

For students dealing with social anxiety or social adjustment issues and wanting to improve their social skills.


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  • Free and confidential
  • Open to students enrolled at OSU and NOC-Stillwater
  • Contact the Student Counseling Center for more information






320 Student Union
Stillwater, OK 74078
405-744-5472 phone
405-744-8380 fax

Open Monday-Friday, 8 a.m. - 5 p.m.
Walk-in Counseling is available Monday-Thursday, 10 a.m. - 3 p.m.

If you are a student with an urgent need, an on-call counselor is available during regular business hours, Monday through Friday, 8 a.m. to 5 p.m. Examples of urgent needs include thoughts of harming yourself, thoughts of harming others, recent sexual assault or a recent traumatic experience. After 5 p.m. weekdays and weekends, counseling staff may be reached by contacting the OSU Police, 405-744-6523.

Students also may use Call SAM (Student Assistance by Mercy), which is a FREE 24-hour call center staffed with counselors who will assist you in getting the help you need. It’s completely confidential. 1-855-225-2SAM (2726)