Oklahoma State University

UCS Calendar

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Student Counseling Center

Group Counseling Typically Offered

Biofeedback Training/Stress Management

The purpose of this group is to provide biofeedback training that will assist in regulating each individual's level of stress. Biofeedback is the use of various technologies to provide insight into physical cues our bodies provide us regarding the level of stress we are experiencing.

Grief Support

The goal of the Grief Support Group is to create an atmosphere in which those who grieve can find healing. This is accomplished through mutual support, sharing, and understanding from other members of the group. You will gain access to valuable resources to help you recover from your loss and look forward to rebuilding your life.


Do you lack self-confidence and have difficulty with self-acceptance?

Are you socially needy?

If you answered "Yes" to these questions, your self-esteem may need a boost. You could benefit from participating in the Self-Esteem Group. This group offers a supportive environment where you can interact and share with other students who have similar concerns. The group is designed to be interactive and will focus on how self-esteem impacts various aspects of one's life, some behaviors of persons with low self-esteem and techniques and strategies that are effective in improving self-confidence, self-acceptance and self-worth.

Social Relationships

For students dealing with social anxiety or social adjustment issues and wanting to improve their social skills.

  • Free and confidential
  • Open to students enrolled at OSU and NOC-Stillwater

Student Counseling Center
320 Student Union
Stillwater, OK 74078
405-744-5472 phone
405-744-8380 fax

Hours: M-F, 8 a.m. -- 5 p.m.

If you are a student in crisis, an on-call counselor is available. After 5 p.m. and weekends, counseling staff may be reached by contacting the OSU Police, 405-744-6523.

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Last Updated on Thursday, 16 February 2017 09:27